Perfect Pairings & Recipes for
Quinoa


Quinoa

Exquisite quinoa flavour pairings and recipes, revealed through data science.

Quinoa conjures the evocative embrace of sesame and the bracing kiss of seed, but beneath its bitterness lies a complex symphony of subtle flavour notes, such as grass, spinach, and hints of hay that contribute remarkable depth. Understanding how these layered flavours work together is the secret to unlocking quinoa's pairing potential.

To map these harmonies, we analysed thousands of ingredients, breaking each one down across 150 flavour dimensions, identifying which notes complement and contrast. Our analysis reveals, for example, how Sriracha's capsaicin tones infuse with quinoa, and how cayenne pepper's capsaicin notes create a surprising synergy with its roasted aroma.

Flavour Profile Of Quinoa Across 150 Dimensions Of Flavour

Flavour notes evoked by quinoa

Flavour wheel chart showing the dominant flavour notes of Quinoa: Sesame, Seedy, Grassy, Spinach, Bean, Hay, Sotolon, Rice, Ovine, Mustard, Walnut, Maltol, Parsnip, Astringent, Starch, Toasted, Hazelnut, Tomatoey, Potato, Olivey, Chlorophyll, Capsaicin, Almond, Plum, Capsicum


An ingredient's flavour stems from its core characteristics, such as vegetal, earthy, or nectarous, combined with layers of subtle flavour notes (outer bars). For a balanced dish, pair ingredients with a variety of core flavours, and choose complementary aroma notes for harmony.

The Secret Language of Flavour


To understand exactly which flavours harmonise, we compiled a database of over 50,000 ingredient pairings commonly used in cooking. We then analysed these pairings, identifying the specific flavour notes that frequently appear together.


The Flavours That Harmonise With Sesame Notes

Strength of Association Between Flavours

The flavours most associated with sesame notes are: Capsaicin, Garlic, Aspergillus, Acetic, Onion, Capsicum, Sulfurous, Cucumber, Rice, Peppercorn, Ginger, Coriander seed, Brassica, Celery, Leafy.

Our analysis shows that the flavour of sesame is strongly associated with the flavour of chilli. This suggests we should look for ingredients with a hot flavour, such as cayenne pepper, when pairing with the sesame aroma accents of quinoa.

The recipe below provides inspiration for pairing quinoa with cayenne pepper.

  • Harmonious Flavours Of Quinoa


    Just as our analysis highlighted that sesame and hot flavour notes combine harmoniously, we can identify the full profile of flavours that harmonise with each of the flavours present in quinoa. For instance, the seedy flavours of quinoa are strongly associated with lactic acid and butyric flavours.

    The notes complementing the various aromas of quinoa can be seen highlighted in the pink bars below.

    Flavour Profile Of Quinoa And Its Complementary Flavour Notes

    Flavour notes evoked by quinoa

    Flavours complementary to quinoa

    Flavour wheel chart showing the dominant flavour notes of Quinoa: Sesame, Seedy, Grassy, Spinach, Bean, Hay, Sotolon, Rice, Ovine, Mustard, Walnut, Maltol, Parsnip, Astringent, Starch, Toasted, Hazelnut, Tomatoey, Potato, Olivey, Chlorophyll, Capsaicin, Almond, Plum, Capsicum


    Matching Flavour Profiles


    The flavour profile of Sriracha offers many of the accents complementary to quinoa, including capsaicin and garlic notes. Because the flavour profile of Sriracha has many of the of the features that are complementary to quinoa, they are likely to pair very well together.

    Prominent Flavour Notes Of Sriracha Are Represented By Longer Bars

    Flavour notes evoked by Sriracha

    Flavour wheel chart showing the dominant flavour notes of Sriracha: Capsaicin, Allicin, Acetic, Capsicum, Tomatoey, Sulfurous, Allspice, Butyric, Bay leaf, Yeasty


    The chart above shows the unique profile of Sriracha across 150 dimensions of flavour, while the recipes below offer inspiration for bringing these flavours together with quinoa.


    Recipes That Pair Quinoa With Sriracha


  • Linked Flavour Notes


    Looking at the aroma accents that are most strongly associated with the various flavours of quinoa, we can identify other ingredients that are likely to pair well.

    Quinoa's Harmonious Flavours And Complementary Ingredients

    Quinoa's Strongest Flavours

    Complementary Flavours

    Ingredients with Complementary Flavours





    Flavour groups:


    Acidic

    Herbal

    Spice

    Vegetal

    Maillard

    Earthy

    Woody

    Carnal

    The left side of the chart above highlights the aroma notes of quinoa, along with the complementary aromas associated with each note. While the right side shows some of the ingredients that share many of the aromas complementary to quinoa.


    What To Drink With Quinoa


    The garlic notes in cooking wine make it a perfect pairing with quinoa. Likewise, the garlic flavours in bloody mary create a match made in heaven. Explore a variety of ingredients below that beautifully complement the unique character of quinoa below.




    Which Fruit Go With Quinoa?


    Choose fruit that resonate with its pungency or infuse with its roasted aroma. Red bell pepper offers vibrant, clean counterpoints, its verdant freshness lifting the palate. Plum tomato add a gentle, oniony brightness, while grape tomato introduces a sophisticated, anise-tinged elegance.

    Alternatively, embrace fruit that harmonise with quinoa's greenness. The addition of cherry tomato, with its subtle iodine-like notes, can complement the grass beautifully. Lemon sole bridges earthiness and citrus zest, while green apple lends a green sweetness.

    How Flavonomics Works


    We've pioneered a unique, data-driven approach to decode the intricate art of flavour pairing. Our goal is to move beyond intuition and uncover the science of why certain ingredients harmonise beautifully. This rigorous methodology allows us to provide you with insightful and reliable pairing recommendations.

    Our analysis begins with over 50,000 carefully selected recipes from acclaimed chefs like Galton Blackiston, Marcello Tully, and Pierre Lambinon. This premium dataset ensures our model distils genuine culinary excellence and creativity.

    Each ingredient from these recipes is deconstructed across 150 distinct flavour dimensions, creating a unique numerical "flavour fingerprint." This quantification allows us to apply advanced analytical methods to identify complex patterns between flavour notes.

    We identify popular ingredient combinations that frequently appear in our recipe database. Regression analysis is then performed on these pairings to statistically validate and pinpoint truly harmonious flavours.

    These insights drive our predictive model, which allows us to take any ingredient (e.g., Quinoa), analyse its detailed flavour profile, and accurately reveal its complementary flavours and perfect ingredient partners.


    Explore More


    Discover more ingredient profiles and expand your culinary knowledge. Each ingredient page offers detailed analysis of flavour profiles, pairing insights, and culinary applications.



    The content on our analysis blog is semi-automated. All of the words were manually written by a human, but the content is updated dynamically based on the data.